Suggested donation per class: $8-18

We are grateful for any financial help you can offer at this time. We’re a locally owned small business that can’t exist without your generous support. Thank you so much for joining our livestream!

50 minutes of total body conditioning with focus on strengthening glutes and hips. Incorporating balance and rotational exercises using resistance bands and body weight.


To View Your Workout:

• Click on a class below

• Access replays in the top left hand corner of the video player

• Click the drop down arrow to see all previous classes

Video Tip:

If your video is stopping & starting or buffering,  please click “Ctrl or Command R” to refresh your screen.