November is a month we LOVE to notch-up our fitness routines, and this year we’re shifting from our traditional plank challenge to a tricep challenge!

This 30 day challenge starts on your own timeline. Susan Slater has created a guide for you to follow, linked below, and available at the studio. Follow the exercises listed each day, take the rest days, and if you need examples of how each exercise is done, you can find them in our video showcase!
We’ve loaded in the first few days for you, so stay tuned for more by the end of the week!

Definitely tag yourself and Community Fitness as you go through the challenges so we can all cheer each other on!