Cardio Step Routines
Step & Sculpt
Heart-Pumping Step Aerobics
Simple, heart-pumping step aerobics routines combine with strength training intervals to give you a complete cardio and weights workout. This is an excellent cross-training class for all skill and fitness levels. You may be surprised to actually enjoy sculpting your body and following step combinations.
Come to class in comfortable workout clothes and athletic shoes. Grab some weights, set up a step platform and be prepared to sweat as you strengthen your entire body. Must be 14 years or older to participate.