Grab those bands and go!
Our Summer Challenge Continues with Tabata Instructor Amy Phillips!
Take these moves home or on the go and keep strong and fit throughout the summer!
For a true tabata, each exercise should be done as 20 seconds of high intensity, followed by 10 seconds of rest – repeated 8 times.
Post a video or photo of yourself doing this Challenge and be entered to win a free membership!
Use: #CFitSummerMoves and/or #CFitChallenge