Standing Twist Asana with Alison Solam
Take a moment to breathe and Flow this week with this invitation to explore movement. Alison’s tips are to start with just the arms, and windmill them like you are doing the crawl stroke while swimming. Be sure to move from your deepest core muscles while doing this sequence. And don’t be afraid to make it your own by staying in your pain-free range and moving slower or faster.
Post a video or photo of yourself doing this Challenge and be entered to win a free membership! Use #SummerMovesChallenge and/or #CFitChallenge
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