Tahitian Basis with Nanave
Swipe through for 3 core tightening Tahitian dance moves!
A couple of notes for you, keep your knees slightly bent and draw your belly button to your spine for core support.
Don’t forget to smile when you take a video or photo of yourself in this Challenge! ?
Post to Instagram or Facebook with hashtags #cfitsummermoves and/or Cfitchallenge to be entered into our drawing for a free monthlong membership to Community Fitness!
Use #CFitChallenge and/or #SummerMovesChallenge