Push Ups with Susan Slater

We’re starting out with a great basic for our Summer Moves Challenge.

This is a great all-around exercise that’s quick and effective and will help to keep you strong this summer. Push ups can be done at home, on the road, in the park – wherever summer takes you!

Post a video or photo of yourself doing this Challenge and be entered to win a free membership!

Use #CFitChallenge and/or #SummerMovesChallenge

We happen to have a great review of proper form for push ups and planks!
Take a minute to review and make sure you’re hitting that form correctly!

Make sure to check our schedule to work out with Susan in person!