Mind, Body and Nature

Fall Yoga and Hiking Retreat with Gina Skene and Alison Solam

Seattle based Community Fitness Yoga Instructors Gina and Alison are excited to welcome you to take in the beautiful fall colors of the larch trees and turquoise Lake Diablo set in the North Cascades Mountains. We will practice yoga in a private space, and have the opportunity to take two or more local hikes. All levels of yoga practice/hiking welcome. A schedule of optional engaging activities will also be provided for the weekend. This is your time to nourish yourself and reconnect. Come and deepen your yoga practice, breathe the pristine mountain air, and fill your senses with beauty!

When: Friday, October 11, 2:00pm- Sunday, October 13, 12:00pm
Where: North Cascades Institute located on Lake Diablo in North Cascades National Park
Cost: $625+tax early registration before July 1, $675+tax after (double occupancy)

All abilities and levels welcome, all activities are optional. Price includes 3 days, 2 nights/double occupancy lodging, six beautifully prepared meals using local, fresh ingredients and four yoga classes. Limited space available.

Click here for more information about the North Cascades.

More about Alison

Vinyasa Yoga classes at Community Fitness

More about Gina

Gina Skene Seattle Yoga Instructor

Here’s a look at what we have planned for our Mind, Body and Nature retreat!

Friday

2:00pm  Arrival/Check in
2:30pm Naturalist led hike
4:30-5:00 Free time
6:00 Dinner
7:30pm Yoga

Saturday

7:00am Yoga
8:00am Breakfast
9:30am Hike and prepared sack lunch on the trail
3:00pm Free time
4:00-5:30 Yoga
6:00 Dinner
7:30 Campfire

Sunday

7:00am Morning Meditation
8:00am Breakfast
10:00am-11:30am Yoga
12:00 Final lunch and departure
*Itinerary subject to change.  All activities are optional, feel welcome to hike more, or rest more, and customize your retreat!