In a culture that demands we move faster and do more, Gentle Candlelight Yoga will allow you to slow things down, and drop into the essence of your Being. Gentle Flow is a soothing, yet strengthening flow. It creates stability and centering through a light to moderate pace, melting away physical and mental tension.
Drop into deep focus of intentional movement for increased self-awareness, offering a meditative quality for a sense of ease and peace. Attune to the present moment through your breath as you dive deeper into the connection of yourself.