Strength & Cardio Instructor
Autumn started her career in fitness at the age of 18. She was asked to sub for an instructor that did not show for her favorite aerobic class. Autumn second-guessed herself – “Do I have the guts to stand up in front of a crowd and inspire everyone?”
But when the music started, people began to hoot and holler, dance and smile. She was addicted, and never stopped teaching. It is Autumn’s way to give back and to receive. “The positive energy shared between people in class is a gift to experience. The ability to cultivate this in a group setting is amazing to me. There is no where else I want to be when I am teaching. I love it!”
Autumn developed a fitness program, Total Body Tabata™ that became a turning point in her life. Total Body Tabata™ is a hard-driven interval training program that took the fitness industry by storm. With 20 years of fitness experience Autumn will push you hard— but you will leave with a smile on your face and feel that no time was wasted!
Autumn’s passion for health and fitness took her to Seattle University where she earned a BSN in nursing She has been an RN since 1996. Autumn holds an ACE certification in group fitness, Schwinn certification in Cycle and an ACE Personal training certificate. Autumn presented Total Body Tabata™ to a number of fitness symposiums. Her biggest achievement is presenting at IDEA, the World Fitness Convention. Autumn has lived in Seattle all her life. She is married, has two amazing girls, ages 8 and 11, and two adorable Havanese dogs.