Quande is a born and raised Washington native. Growing up, she found her love for dance while on the cheer team in high school. Dance Fitness stole her heart after taking her first Zumba class back in 2010.
Since getting involved with Dance Fitness, Quande has lost over 120 pounds and found fitness to be a way of life. Creator of Committ, CTY Commit Dance Fitness, she has traveled the US teaching Master Classes and enjoys being able to mentor other Dance Fitness Instructors.
Be ready to get your sweat on in Quande’s Dance Fitness class! Her class allows you to experience all types of music and choreographed movement through different styles of dance. She incorporates cardio and toning exercises that will boost your health and wellness journey. She’s known for her “woot woots” and “AYEs” so do not expect a quiet class! She enjoys inspiring and motivating students to reach their fitness goals while encouraging them to believe they can do anything they want to do. Every class is always started on a positive note: “I GOT THIS, YOU GOT THIS, WE GOT THIS”.
