Pump Technique

Get more out of your BODYPUMP™ classes.
Whether you are brand new to pump or have been at it for a long time, all levels are welcome to benefit from this important overview.

Get acquainted with how/when to use the weights and how to practice healthy alignment to get the most out of your workout.

Pump Technique 35 minute class is free to the public. Standard pricing applies to BodyPump.™


  • Saturday, June 22 | Susan Slater
    Pump Technique 7:15-7:50am
    BodyPump™ 8:00-9:00am
  • Tuesday, June 25 | Susan Slater
    Pump Technique 8:30-9:20am | extended class time
    BodyPump™ 9:30-10:30am
  • Thursday, June 27 | Ola Urban
    Pump Technique 4:30-5:05pm
    BodyPump™  5:15-6:15pm


Play Studio, Community Fitness | 6108 Roosevelt Way NE

Strength and hiit group exercise at Community Fitness

Susan Slater

Ola Urban is an BodyPump and Pilates instructor at Community Fitness

Ola Urban