Yoga & Restorative Classes

Power Yoga offers an upbeat, faster-paced vinyasa yoga flow for building core strength, endurance, and breath. Class begins with an energizing breathwork practice followed by an invigorating asana flow to help clear out old energy trapped in the physical body, and seal it all in with relaxing restorative postures to soak in the goodness of the practice. This class is open to all from the adventurous beginner looking for a workout to the advanced student wanting to deepen their practice. Variations will always be offered to enable you to practice in a way that is safe and accessible for your body.

Stretch Sanctuary is your go-to spot for releasing the day's tension and sinking into sweet relaxation.

Picture this: 30 minutes of pure, stretching bliss where your body gets to unwind, and you get to take the kind of exhale that feels like a mini-vacation.

In this yin-yoga-inspired class, we’re not just stretching; we’re breathing life into tight muscles, creating space in the joints, and giving your nervous system the VIP treatment it deserves. Each posture invites you to explore your edges and discover just how good it feels to let go.

We’ll end class with a guided relaxation practice, ensuring that all that newfound calm soaks into your body.

Whether you’re someone who thinks touching your toes is an urban myth or you’re practically a human pretzel, Stretch Sanctuary is your haven.

Our Vinyasa Yoga class takes you on a journey focusing on strength, stability, flexibility, and mindfulness. The vinyasa style moves through postures using your breath that generates body heat while still allowing space for alignment and internal awareness. And it is open to all levels, as our instructors will provide basic guidance for new yogis as well as advanced options for those aching to make it a bit spicier. This is a great class if you are looking for some movement, cleansing and relaxation.