Strength & Conditioning Classes

BODYPUMP™ is an upbeat weightlifting class for everyBODY where you move through exercises targeting different muscle groups to tone, strengthen, and condition your body. The program predominantly uses barbells yet relies more on repetition than heavy weights to promote aerobic fitness, core strength, bone health, sculpted muscles and muscular endurance. This class appeals to people of all ages and abilities as you can choose the weight that is right for you, directions are easy to follow, and the choreographed music keeps you pumping. Plus, our instructors will coach you through the techniques calling out encouragement, suggestions, and humor. So you will push yourself more than you would on your own, burn calories, get stronger, and maybe even laugh a little.

Build & Burn is a strength and cardio class in two distinct chapters. The Build focuses on heavy, intentional strength training of different muscle groups through focused supersets or repeated moves, punctuated by active recovery blocks to fire up your glutes and core. Optional moves will be provided so you can make it your workout for your body. Once the foundation is set, we move to The Burn: a 10-minute metabolic finish where you can vary the level of intensity for your comfort. Come prepared to lift for strength, move with intent, and leave feeling empowered.

Core & Strength is a full-body class focused on building strength, balance, and coordination through intentional movement. Using a variety of strength-based exercises performed at your mat or at stations. This class emphasizes proper form, control, and efficient technique over speed. Expect thoughtful programming that challenges your core, improves stability, and helps you move with more confidence and purpose.

Get ready to step it up! This is not your average step class—think high-energy, DJ-spun beats that keep you moving and grooving. From fun, easy-to-follow step routines to an ab-crunching finale so you can feel strong and sculpted. StepJAM brings Seattle’s community together for a workout that’s as exhilarating as it is effective. Perfect for all levels. This class is your ultimate cardio and core fix, blending music, movement, and a whole lot of feel-good vibes.

This marriage of strength and cardio exercises will get you warm and stronger in your total body. The format strategically utilizes light and medium weights to build muscular endurance between blasts of low-impact cardio and calisthenics that will help you enhance your mobility. No time to lift, run, AND stretch? We've got you - along with a killer playlist and plenty of puns to keep the momentum going.

Ready for an energizing whole body wake-up and tone-up!?! This low impact, full body session will incorporate aspects of Pilates, Barre, Yoga, Ballet and somatic work, with an emphasis on mind-body connection. Anticipate deep muscle movements on the mat sometimes with a ball or bands to stretch and strengthen your core, arms, legs and more. Suitable for all ages and abilities, if you are interested in getting active stretching, conditioning and breath work into your morning, come join us on the mat!

Want the feeling of personal training but not the price tag? This one’s for you. Total Body Conditioning is an amazing, full body strength conditioning workout that targets the major muscle groups in a high-energy format. Exercises will vary so you will never get bored and may include free weights, resistance bands, your own bodyweight, gliders, or more. Our highly experienced instructors know their stuff and design exercises and options for all abilities so you can make it as high or low intensity as you want and leave feeling good. You will likely perform compound exercises, utilizing superset (i.e., repetitive) principles and more to improve overall strength, muscle endurance, body composition and your mood in this feel-good weight and strength training class.

If you’re looking for more cardio in addition to strength exercises, then you’ve found it. Tabata is an energizing yet easy-to-follow strength + cardio class. It’s called high-intensity interval training, but don’t be intimidated! Our instructors provide clear guidance and options, so you stay safe and adjust up or down to what feels right for you. And those interval exercises truly are great at burning calories and helping you get stronger, leaner and overall healthier. The Tabata method was designed and researched by Izumi Tabata, who proved that short intervals of higher intensity increase your cardiac health and resting metabolic rate. It includes 20 seconds of work followed by 10 seconds of rest. This repeats for 4 minutes and then you get 1 minute of rest so you are ready for the next move. This class is for all ages and abilities because you can adjust the intensity and effort to what feels good. And the instructor and others around will motivate and inspire you so you can end with that healthy and accomplished glow (or is that sweat?)!