Core & Strength
Mondays | 4:20pm | Starts February 9
With Lo Shdo
Lo likes to keep her classes fresh and moves between a circuit training style to stationary style workouts weekly.
Core & Strength is a full-body class focused on building strength, balance, and coordination through intentional movement - using a variety of strength-based exercises performed at your mat or at stations. This class emphasizes proper form, control, and efficient technique over speed. Expect thoughtful programming that challenges your core, improves stability, and helps you move with more confidence and purpose.
