Winter Sound Bath
December 7 | 4-5:30pm | with Becky Pezely
This 90-minute sound bath will provide you with ample space and time to experience deep restoration before going into the heart of the winter and holidays. We will begin with simple breathwork, move into full sound bath, and complete with a grounding exercise.
Sound healing is an ancient practice that is non-invasive, safe, and accessible to almost anyone. It utilizes principles of physics to entrain the brain into states that activates natural healing processes and aligns both physical and energetic systems of the body. Sound healing promotes everything from cellular regeneration to energetic alignment. Science has demonstrated, and people report, sound healing resulting in a reduction in stress, anxiety, pain, and many other ailments.
About Becky:
Becky Pezely of Rituals Rising is a health sovereignty designer, energy worker, and ICF certified coach. For more than a decade her work has been applied in various contexts, including organizations, schools, private retreats, and one-on-one sessions. Re/claiming our health sovereignty is to re/connect with our innate intelligence and allowing ourselves to be grounded and guided by it. In a world that continually encourages us to look outside ourselves, Becky creates spaces that people tune back in to their own wisdom and hone the ability to integrate this essential aspect of our intelligence. Learn more at www.ritualrising.com.
Pricing:
Non-members: $50 ($45 until Nov 23)
Members: $45 ($40 until Nov 23)
Practical guidance:
- Community Fitness provides cushioned mats, yoga mats, blankets, and eye pillows
- We strongly recommend you bring your own pillow to place under your head, an additional blanket if you tend to get cold, and any other props you might need
- Wear comfortable, loose clothing (dress on the warm side, body temperature can tend to drop during session)
- Hydrate well (before and after)
- Avoid large meals less than 1 hour before; snack ok
For special events such as workshops or series, you will get a refund if you cancel up to 48 hours before the event unless noted otherwise. There will be no refunds or credits for late cancellations or no-shows. Refunds for early cancellations will be processed once the workshop or series is completed.