Strength & Stamina
Starting May 21 | Thursdays | 11:30am
This marriage of strength and cardio exercises will get you warm and stronger in your body. We'll be strategic about using light and medium weights to build muscle and muscular endurance between blasts of low-impact cardio and calisthenics that will help you enhance your mobility.
No time to lift, run, AND stretch? We've got you - and we've always got a killer playlist and plenty of puns to keep the momentum going.