Vinyasa Yoga
Starting June 5 | Fridays | 4:00pm
Our Vinyasa Yoga class takes you on a journey focusing on strength, stability, flexibility, and mindfulness. The vinyasa style moves through postures using your breath that generates body heat while still allowing space for alignment and internal awareness. And it is open to all levels, as our instructors will provide basic guidance for new yogis as well as advanced options for those aching to make it a bit spicier. This is a great class if you are looking for some movement, cleansing and relaxation. Our new Friday afternoon class will be taught on alternating weeks by Bri Castle and Kayleigh Martin.