Online Fitness &
Virtual Workouts
Community Fitness offers In-Studio Classes,
Livestreaming & On Demand Videos
ZUMBA®
Online Fitness &
Online Fitness &
Virtual Workouts
Community Fitness offers In-Studio Classes,
Livestreaming & On Demand Videos
#MyHappyPlace!
WE ARE COMMUNITY FITNESS
Voted Seattle’s Best Fitness Studio ~ Seattle Magazine
At Community Fitness, we believe that health happens together. Whether in-person classes or online fitness, reach your goals by exercising with a community that values inspiration, diversity and movement with a smile. Because when we sweat together, something special happens: we raise each other up, stretch what is possible and work as a team to meet our goals.
Our mission is to motivate you to be your best through health and fitness. For two decades, Community Fitness has offered safe, effective workout routines that produce results every day. Your body can be an incredible tool for fighting stress and finding balance through life’s challenges. Let us show you how with our curated collection of in-person workouts and online fitness classes.
We all want to look and feel our best, but how do you get there? We say, find something you love, and stick with it! Then take your fitness to the next level with our endless live, virtual and on demand cross training options. Since 2006, Community Fitness has offered a wide variety of fitness formats, from dance to cycle and strength to yoga. We promise there’s a class for you!
Fitness doesn’t have to feel like homework. And you don’t have to do it alone. Getting in shape should be fun and inspiring – and even make you laugh. With expert instructors that educate and entertain, an extensive variety of online fitness workouts and a social atmosphere to keep you engaged, you’ll reach your fitness goals naturally. Join us!
FRESH AIR EXCHANGE:
Studio air is replaced with fresh outdoor air 10 times per hour (every 6 minutes). It’s the next best thing to exercising outside!
#MyHappyPlace!
WE ARE
COMMUNITY FITNESS
Voted Seattle’s Best Fitness Studio ~ Seattle Magazine
At Community Fitness, we believe that health happens together. Whether in-person classes or online fitness, reach your goals by exercising with a community that values inspiration, diversity and movement with a smile. Because when we sweat together, something special happens: we raise each other up, stretch what is possible and work as a team to meet our goals.
Our mission is to motivate you to be your best through health and fitness. For two decades, Community Fitness has offered safe, effective workout routines that produce results every day. Your body can be an incredible tool for fighting stress and finding balance through life’s challenges. Let us show you how with our curated collection of in-person workouts and online fitness classes.
We all want to look and feel our best, but how do you get there? We say, find something you love, and stick with it! Then take your fitness to the next level with our endless live, virtual and on demand cross training options. Since 2006, Community Fitness has offered a wide variety of fitness formats, from dance to cycle and strength to yoga. We promise there’s a class for you!
Fitness doesn’t have to feel like homework. And you don’t have to do it alone. Getting in shape should be fun and inspiring – and even make you laugh. With expert instructors that educate and entertain, an extensive variety of online fitness workouts and a social atmosphere to keep you engaged, you’ll reach your fitness goals naturally. Join us!
FRESH AIR EXCHANGE:
Studio air is replaced with fresh outdoor
air 10 times per hour (every 6 minutes).
It’s the next best thing to exercising outside!
LIVESTREAMING & ON DEMAND WORKOUTS
35 Weekly Livestreams & 2500+ On Demand Videos
Livestreaming
We livestream every workout, every day, so you can sweat with us wherever you are. With 35 live classes offered each week, there’s always a chance to have fun and stay accountable while being with the community that inspires you. Tap into the motivation of your favorite fitness classes and instructors in real time. Experience high quality, professionally produced virtual workouts, streaming straight from our Seattle studios. Share unscripted and unfiltered moments with real in-studio participants. Whether in your living room or on the road, our livestreaming keeps you committed to your fitness goals.
On Demand
Crush goals on YOUR schedule through Community Fitness On Demand. Never miss a workout with thousands of On Demand fitness videos that you can stream from your phone, tablet or laptop. Make it larger than life on your Smart TV and burn calories from the comfort of your own home. Streaming in 1080 HD, you get access to professionally-guided fitness routines anywhere, anytime. Whether you’re interested in increasing your performance or restoring your mind and body, Community Fitness has what you need, when you need it. Just press play for heart-rate boosting cardio, dynamic HIIT workouts, hyped dance fitness, targeted strength exercises and everything in between. The most exciting On Demand fitness is now just a click away.
#SomethingNewEveryday!
Free Sample Workouts
Dance Fitness
Strength & Cardio
Barre
Yoga & Wellness
Pilates
Cycle
WE TAKE YOUR WORKOUT PERSONALLY
Your health is your own – our job is to help you own it. The fitness industry is always touting the latest and greatest fitness trends, but the best workout is the one you love and that loves you back. At Community Fitness, we take our role as coach and cheerleader seriously. Whether you find motivation through high-energy in-person classes or you prefer online workouts at your own pace, we are committed to offering a variety of classes, formats and ways to support your journey to optimal health.
You deserve instructors that you can relate to and who know how to personalize each workout to your specific goals. Community Fitness finds the best fitness professionals and gives you lots of ways to connect with them in-person or virtually. Our world-class coaches learn your name, your style and your goals to personalize and customize what fitness means to you. Our priority is to design and offer exercise programs at all levels and abilities so that health is accessible for everyone.
Our fitness instructors take your workout personally! Their passion inspires grit and determination. Join them in-person, livestream their weekly classes or access all their past workouts On Demand… and find out who motivates you the most. Fitness trends come and go, but relationships can last a lifetime.
#StrongerTogether
IMPORTANT NOTICES
VACCINATION
MANDATE
- All clients attending in-studio classes must be fully vaccinated
- We are not accepting negative Covid tests as an alternative to full vaccination
- Community Fitness is a fully vaccinated facility requiring all staff to be fully vaccinated as well
- If you haven’t updated your account vaccination status yet, you must bring an image of your vax card to class or email an image of your vax card here, and wait for a confirmation reply before registering for class
FRESH AIR EXCHANGE
Studio air is replaced with fresh outdoor air 10 times per hour (every 6 minutes). It’s the next best thing to exercising outside!
REVIEW IN-STUDIO
COVID PROTOCOLS
- Pre-registration is required
- No walk-ins allowed. If you’re unable to register, please don’t come to the studio. Instead, email accounts@communityfitness.com for help
- We are currently open at 75% capacity
- Starting March 12, 2022, masks are optional
- For all livestream and On Demand classes, we obscure the classroom image so clients in the studio can workout anonymously
- We are asking clients to:
– Arrive 10min early
– Print your name clearly on class sign-in sheet
– Use social distancing floor marks
HOW TO REGISTER FOR
IN-STUDIO CLASSES
- Pre-registration is required
- If you’ve been to our studios, follow the instructions on our Schedule page to access your existing account
- If you’ve never been to our studios, click “Create Profile” on the pop-up login page
- To book a class, go to our Schedule page, click the “Register” button and then login
- View “Schedule” tab on your Account Login page to review and/or cancel a reservation
- Cancelations are permitted up to 4 hours prior to the start of class. Read more
- Class registration ends 10 minutes prior to class
- In-Studio accounts and Virtual Subscription accounts are separate. Read more
TESTIMONIALS
“After 27 years of doing group fitness classes, I can say there is something fundamentally different about this studio. They have created an energetic, supportive fitness family, which has held together strongly during the pandemic, thanks to the virtual class offerings.
The growing library of online fitness classes are professionally produced, available any time, and bring the same energy into our homes that we’ve enjoyed in the studio. Don’t know what I would have done without these virtual classes the last several months, and I extend my boundless gratitude to the CFIT leadership and teaching staff. THANK YOU! I love it!”
“Community Fitness is more than a Gym or workout facility, it’s a gathering place for friends, fellowship and a lot of laughs! I feel the staff and the instructors are all inspirational leaders in the industry. I began my membership with Community Fitness about 3 years ago, prior to the pandemic, because I found out my favorite dance instructor was there, Medora Cesarano. Honestly, the joy and ‘frolic’ that exists in just that one hour is THE MOST addictive and magical experience I’ve ever had the pleasure of stumbling into. She is a master of mixing her humor, inclusiveness and inviting personality together with her long amassed dance experience creating an exhilarating, high-energy, commune-style festival of friends, family and camaraderie. I can’t wait to get to every class, I don’t mind the drive, I wouldn’t miss it for the world!
Community Fitness also provides access to expertly filmed live classes AND an online fitness video library which gives the global community the ability to tune into the magic, no matter when or where!”
“My husband and I took the 6:15pm Dance Fitness with Kat Dowrey class and I do not know if there are enough words in the dictionary to explain how amazing it was. You truly have something special at Community Fitness, and 100% believe y’all are doing it right! Last night my face hurt from smiling and laughing the entire time. This class was a breath of fresh air and I loved how everyone is so supportive of each other! I feel absolutely honored to have Community Fitness on our online platform and I would love to create an event with y’all because the rest of Seattle needs to know about this!”
Learn more about Jen | Sweatnet.com
“Community Fitness the best group fitness facility in town. It has superb teachers and an amazing amount of fitness format options. I love the Barre classes. I appreciate the attention to detail, focus on form, the corrections provided during class and the techniques given to maximize core strengthening. It looked easy at first, but once I was actually doing it, it turned out to be a “butt kicker” – literally and metaphorically! Barre makes me feel proud, seeing what my body is capable of.
I’m always telling people in Seattle to check out their in-person classes. And I have friends and family who live in other parts of the country that have virtual subscriptions, who tell me they have nothing like this in their own town. I love the fact that there are both in-person and online fitness options. It really makes it easy for me to remain fit even with my crazy work schedule.”
Learn more about Laura | LinkedIn
“Community Fitness has a large variety of total body fitness exercises, particularly focusing on core strength, which is really helping to keep running injuries away. I don’t have Internet access at our mountain cabin, so I figured I’d have to do without my regular online fitness sessions. But then I realized I could log into the website via my cell phone. Problem solved! Because the instructor’s verbal coaching is so thorough, I didn’t have to figure out how to do a move properly by looking at a tiny screen.
I’m a stronger runner and skier now. And I sleep better too! I have persuaded three of my running teammates (and one of their partners) to sign up for Ola’s Mat Pilates class. The partner is a former professional dancer and currently a physical therapist. Her comment to me was, “Ola really shows her knowledge of how each of the muscular systems work because she tailors the exercises to balance opposing groups.””
Learn more about David | LinkedIn
“The Cycle / Strength format is really unique and fun, with the perfect blend of cardio and strength training! I always get a great out-of-breath workout, while feeling stronger and more toned. The music is motivating, and the switching back and forth from cycling to weights is a nice workout change. I never get bored with the routines! The shorter intervals in Danielle Sharp’s class make it easier to push myself further.
I always leave feeling really good about myself and my body! Community Fitness is a wonderful place that promotes not only physical health but also body positivity. All of the teachers encourage checking in with your body, and congratulate you for setting aside the time to participate in class whether you’re physically in the studio or doing the online fitness classes.”
Learn more about Katherine | LinkedIn
“I love Barre, Strength, HIIT and the Dance classes too! The teachers are motivational, inspirational and very experienced. Whichever workout I choose, I know my body and my mind will be nourished. Everyone is so welcoming here, from the staff to the other members. You come in solo and leave with friends. Definitely helpful when accountability is a factor. I’ve NEVER been more consistent with exercise since I joined. All the other gyms, I never went to and quit. LOL. The group classes and community has kept me consistent (about 10 years!)
Community Fitness is like a family, it’s the connections that keep me coming back. Aside from my body firming up, my mental health and discipline has improved. But the most memorable part of my experience at Community Fitness is the love and support I felt when I went back to Susan’s pump class after my son died. Working out at CFit, continues to help me feel more energized, happier and content. I’m always telling others how much I love it. I talk it up and my excitement and love for the classes usually gets them.”
SHINE ONLINE
Share your stories, selfies and workout wins with us online, and watch for instructor and member spotlights to come through our feed! #CommunityFitness
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NewsLetter
SHINE ONLINE
Share your stories, selfies and workout wins with us online, and watch for instructor and member spotlights to come through our feed! #CommunityFitness
TOP FAQS
Do you have to be vaccinated to attend classes at Community Fitness?
Yes. Community Fitness is a fully vaccinated facility. All employees working for Community Fitness as well as all clients attending in-person classes must be fully vaccinated. No exceptions are being granted for unvaccinated employees or clients.
Are masks required?
As of March 12, 2022 and in accordance with WA State and King County mandates, masks at Community Fitness are now OPTIONAL.
Do I have to pre-register for classes or can I drop-in?
- Pre-registration is required to attend in-studio classes.
- Clients may reserve space in class, via our In-Studio Schedule page, by clicking the “Register” button and logging in.
- If you’ve been to our studios before, follow the instructions on our Schedule page to access your existing account.
- If you’ve never been to our studios, click “Create Profile” on the pop-up login page.
- Class registration ends 10 minutes prior to class.
- Cancelations are permitted up to 4 hours prior to the start of class. Read more
What is the best way to lose weight?
You’ve heard it said that body weight is regulated by diet and exercise. Another common weight loss related phrase is “calories in vs. calories out”. It’s true that if your caloric consumption (diet) isn’t lower than your caloric expenditure (exercise), you simply won’t lose weight.
Diet / nutrition is key to losing weight, because an increase in exercise also leads to an increase in appetite. So exercising a ton won’t help you achieve a daily caloric deficit if you’re eating more as a result.
Because changing your eating habits can be challenging, keeping your diet (daily caloric intake) the same and changing (increasing) your in-studio or online fitness regime is generally considered a good game plan. Plus, with an increase in physical activity comes a host of additional mental, emotional and physiological benefits beyond just weight loss.
What types of exercises are good for weight loss?
Walking, Jogging and Running
Walking is great for beginners looking to lose weight because it can be done anywhere, anytime. Plus, it doesn’t require equipment and has minimal impact on your joints. Harvard Health estimates that a 155-pound person can burn around 170 calories for every 30min of walking at a moderate pace of about 4mph.
Jogging and running are great if you’re looking for something easy to incorporate into your weekly routine. Jogging and running can help burn unwanted belly fat, which has been linked to many chronic diseases. On average, a 155-pound person can burn around 300 calories for every 30 minutes of jogging at a 5mph pace, or 370 calories for every 30 minutes at a 6mph pace (1).
Dance Fitness
Burning calories and losing weight can be enjoyable with high-energy dance workouts at your local gym or in your living room – with virtual online workouts. Dancing is a fun way to raise your heart rate and lose weight. A 2012 study found that female Zumba participants (aged 18-22) burned an average of 9.5 calories per minute, and an average 369 calories in a 40 minute class.
Strength Training & Interval Training
Weight training is another great way to lose weight as you burn calories during and after your in-studio or online workout. Strength training may also help you build muscle mass, which increases your resting metabolic rate (RMR). Your RMR is the number of calories your body naturally burns while at rest. It’s estimated that a 155-pound person can burn roughly 110 calories with 30 minutes of strength training.
Many people looking to lose weight have been turning to interval training recently, because it helps burn more calories in less time. High-intensity interval training (HIIT) is especially effective for losing weight because your body continues to burn calories for up to 24 hours after your online or in-person workout. One study found that for 9 active men, HIIT burned nearly 30% more calories per minute than other exercise types, including running on a treadmill, cycling and weight training. Additionally, studies have shown that HIIT targets belly fat, which reduces the risk for chronic diseases (2, 3, 4).
Barre
Barre is effective for weight loss because it combines cardio and strength training together in a single workout. While cardio workouts will burn more calories in a single session, strength training increases muscle mass which helps you burn calories even when you’re sleeping or sitting at your desk. Fitness programs that have both cardio and weight training help to maximize calorie burn.
Yoga
Yoga is good for weight loss because it can be done in a gym, at home with online fitness videos, or virtually anywhere. Harvard Health proposes that a 155-pound person burns about 150 calories per 30 minutes of Yoga. Yoga can improve mindfulness and your overall mental and physical well-being (5). It can also help you better understand your body’s hunger signals to control overeating (6).
Pilates
Pilates is a beginner-friendly exercise that can help you lose weight while building strength, balance, endurance, and flexibility (7). One study sponsored by the American Council on Exercise estimated that a person weighing roughly 140-pounds can burn 108 calories in a 30min beginner level Pilates class and 168 calories in a 30min a more advanced class. Pilates has also been shown to help reduce lower back pain.
Cycling
Cycling is another great exercise for all fitness levels which can be done outdoors or indoors on a stationary bike with online fitness videos. Cycling has been linked to increased insulin sensitivity and reduced risk of certain chronic diseases. According to Harvard Health, a person who weighs about 155-pound can burn up to 298 calories in just 30-minutes on a stationary bike at a moderate pace of 12-14 mph.
Which is better for losing weight, Cardio or Strength Training?
Losing weight is a matter of caloric consumption vs. expenditure. Whether you’re working out in a gym or doing online fitness at home, calorie burn will depends on factors like intensity, duration, and your weight. But generally speaking, Cardio will burn more calories in a single session. However, weight training increases muscle mass and the more muscle you have, the more calories you’ll burn at rest. This means your body will burn more calories over time, including when you’re sleeping or sitting at your desk. So a fitness program that has both cardio and strength training will maximize caloric expenditure. For more information on this topic check out this Healthline article.
How do virtual fitness classes work?
First you’ll need to buy a virtual pass here.
To access live classes, go to the navigation bar at the top of this website, hover over “Virtual Classes” and click the “Livestream Schedule” link. Click your desired class. You’ll be asked to login, if you haven’t already and a video player page will appear with the time and date of your class. Wait for your class to start and enjoy!
To access on demand workouts, hover over “Virtual Classes” and click the “On Demand Workouts” link. Formats are separated into the following six categories, Dance Fitness, Strength & Cardio, Barre, Yoga & Wellness, Pilates and Cycle. Scroll down and click on the format tile of your choice. You’ll be asked to login, if you haven’t already, and a video player page will appear. Click the icon in the lower right corner of the video player to expand the view. Click the drop-down arrow in the top left corner, select a class by date from the drop-down menu and click play. Press ESC to exit the full page video player and return to our On Demand Fitness page. Repeat as desired.
How much does on demand fitness cost?
You can start streaming today for free! A 7-day Free Trail is available via our Monthly or Annual Pass. Our virtual content is separated into two main categories: Livestreamed classes and On Demand workouts. All pricing options for virtual content include unlimited access to both.
We have 35+ weekly livestreams and a 2500+ On Demand workout library which includes all the major fitness formats such as Dance Fitness, Strength & Cardio, Barre, Indoor Cycling, Pilates and Yoga.
- $8 Day Pass (unlimited access for 24hrs)
- $28 Monthly Pass (recurring monthly subscription)
- $280 Annual Pass (recurring annual subscription)
To purchase a virtual pass, click here.
Is there one membership price that includes both in-person classes and all the virtual content?
If you want to take virtual classes and in-studio classes, you’ll need two separate accounts. Each has their own login credentials and are paid for separately. Learn more about our virtual account vs. in-studio account pricing here.
What steps have you taken to keep clients safe during this pandemic?
Since reopening, our studios have remained at 50% pre-covid capacities. We also have client workout stations marked on the floor, for social distancing purposes. However, the most important thing we’ve done for client safety is the installation of our new fresh air exchange system.
Studio air is now replaced with fresh outdoor air every 6 minutes (10 times an hour). Exhaled CO2 is a Covid risk proxy for indoor, and partially enclosed outdoor, spaces (Read more). With our new fresh air exchange system, average CO2 levels in class are around 450 parts per million (ppm).
For some comparison, Seattle and other major urban areas across the U.S., have outdoor CO2 levels measuring around 400 ppm. And previous WA State Open Air and Outdoor Seating Requirements use 450 ppm as a safety benchmark for CO2 levels. Read more
Wherever you’re currently working out, be informed and ask your gym what the CO2 levels are within their facility.
Learn more about all our Covid adaptations on our Coronavirus Response page here.