December Fitness Challenge

December 1 – 31

Congratulations to everyone who completed our November “Be Plankful” Challenge! 

Let’s keep the momentum going with our December Fitness Challenge (created by our very own Susan Slater).

It’s simple! Download this calendar and do 1 short exercise per day, from Dec 1 – 31. Each exercise is designed to take approximately 3 minutes or less.

Encourage your family and friends to join the challenge and Tag us on Facebook or Instagram so we can celebrate your progress!

Try this quick warm up before you begin the more vigorous exercises!