Autumn started out her career in fitness at the age of 18 years old when she was asked to sub for an instructor that did not show for her favorite aerobic class. She second guessed herself as having the guts to stand up in front of a crowd to inspire those of all ages but when the music started and people began to hoot and holler, dance and smile she was addicted. Autumn has never stopped teaching. It is her way to give back and to receive. “The positive energy shared between people in class is a gift to experience and the ability to cultivate this in a group setting is amazing to me. There is no where else I want to be when I am teaching. I love it!”

Autumn has found great friends and adventure in the fitness world. Autumn has developed a fitness program, Total Body Tabata™ that has become a turning point in her life. Total Body Tabata™ is a hard driven interval training program that has taken the fitness industry by storm. With the 20 years of fitness experience Autumn will push you hard but you will leave with a smile on your face, and know that, no time was wasted.”

Autumn’s passion for health and fitness took her to Seattle University where she earned a BSN in nursing and has been a RN since 1996. She holds an ACE certification in group fitness, Schwinn certification in cycle and currently pursuing her ACE Personal training certificate. Autumn has presented Total Body Tabata™ to a number of fitness symposiums with her biggest achievement of presenting at IDEA, World Fitness Convention. Autumn has resided in Seattle all her life, She is married, has two amazing girls, ages 8 and 11, and two adorable Havanese dogs.