On Demand
Dance Fitness Classes
Community Fitness offers In-Studio Classes,
Livestreaming & On Demand Videos
AFROBEATS & DANCEHALL
On Demand
On Demand Dance Fitness Classes
Community Fitness offers In-Studio Classes,
Livestreaming & On Demand Videos
Virtual Dance Fitness
#YourHappyPlace
DANCE FITNESS CLASSES
Voted Seattle’s Best Fitness Studio ~ Seattle Magazine
In fitness, like in life, nothing quite compares to the power and pleasure of dance. Once that beat drops on the dance floor, you’ll forget you’re working out! Dance fitness classes are a chance for creativity, self-expression and personal empowerment. Whether you’re livestreaming a class from home or grooving with friends in our studios, dancing releases endorphins that boost your mood and increase your mental clarity. When dancing to your favorite tunes in a group setting, something magical happens – you start smiling more and worrying less. We like to think of it as music and movement therapy for the body, mind and soul!
Renowned for our dance classes, Community Fitness has one of the top Dance Fitness programs in the country. Our instructors have more than 100 years of teaching and performing experience collectively. When it comes to original formats and choreography, we deliver! Each instructor and format brings a unique spin to class – try different classes to test our different choreo, or return to the same class each week and improve your moves.
From the warm-up set to the cool-down stretch, our dance classes will put a smile on your face, leave you dripping with sweat and have you looking forward to more! Dance fitness classes offer some of the best combinations of fun and exercise for every level and ability. Community Fitness has been THE home for dance fitness since 2006. With a wide variety of dance flavors ranging from Pop and Hip-Hop to Latin and World dance fusion classes, our in-person, livestream and On Demand dance workouts will keep you moving and motivated.
Dance fitness classes develop your coordination and confidence, improve your flexibility and rhythm, burn calories, increase stamina and build muscular endurance. Learn the moves you see on TikTok and YouTube and channel your inner Beyonce and Nicki! Livestream your virtual workout or watch anytime On Demand.
Virtual Dance Fitness
#YourHappyPlace
DANCE FITNESS CLASSES
Voted Seattle’s Best Fitness Studio ~ Seattle Magazine
In fitness, like in life, nothing quite compares to the power and pleasure of dance. Once that beat drops on the dance floor, you’ll forget you’re working out! Dance fitness classes are a chance for creativity, self-expression and personal empowerment. Whether you’re livestreaming a class from home or grooving with friends in our studios, dancing releases endorphins that boost your mood and increase your mental clarity. When dancing to your favorite tunes in a group setting, something magical happens – you start smiling more and worrying less. We like to think of it as music and movement therapy for the body, mind and soul!
Renowned for our dance classes, Community Fitness has one of the top Dance Fitness programs in the country. Our instructors have more than 100 years of teaching and performing experience collectively. When it comes to original formats and choreography, we deliver! Each instructor and format brings a unique spin to class – try different classes to test our different choreo, or return to the same class each week and improve your moves.
From the warm-up set to the cool-down stretch, our dance classes will put a smile on your face, leave you dripping with sweat and have you looking forward to more! Dance fitness classes offer some of the best combinations of fun and exercise for every level and ability. Community Fitness has been THE home for dance fitness since 2006. With a wide variety of dance flavors ranging from Pop and Hip-Hop to Latin and World dance fusion classes, our in-person, livestream and On Demand dance workouts will keep you moving and motivated.
Dance fitness classes develop your coordination and confidence, improve your flexibility and rhythm, burn calories, increase stamina and build muscular endurance. Learn the moves you see on TikTok and YouTube and channel your inner Beyonce and Nicki! Livestream your virtual workout or watch anytime On Demand.
BROWSE ON DEMAND DANCE FITNESS CLASSES
VIRTUAL CLASS PRICING
Virtual Class Subscriptions are bought and accessed right on our website shopping cart.
Includes: 35+ weekly Livestreams and 4000+ On Demand classes | Does Not Include: In-studio classes, in-person or online special events
$8 DAY PASS
$28 MONTHLY
$280 ANNUAL
Dance Workouts for All Levels
Dance classes at Community Fitness are designed to get everyone feeling comfortable on the dance floor. Regardless of age, gender, dance experience or fitness level, our classes will help you feel safe to let loose and discover greater self-confidence through exercise. Don’t worry if you haven’t danced in years, or at all for that matter. Our priority is providing a friendly, supportive environment online and in the studio.
Whether you’re a beginning dancer or a professional, these classes are for those who love to dance! Expect to be challenged and inspired with lots of footwork, arm work, sexiness, self-empowerment, booty-shakin’, self-expression and laughs! All levels are welcome and encouraged to move at their own pace. You’ll learn more each time you participate.
A typical cardio dance class will start with a dynamic warm up, followed by easy-to-follow dance routines set to the hottest songs of yesterday and today. Sing along to top forty, pop, club hits and hip-hop as you body roll & booty pop your way to your fitness goals. Intensity levels will vary by format, but all of our dance fitness sessions provide highly addictive cardio fun while challenging both the body and brain.
We suggest wearing comfortable clothing that you can move in and athletic shoes that don’t have too much grip (a bigger tread can sometimes make it difficult to pivot or turn quickly). You can expect a quick warm up, followed by upbeat songs you can’t help but dance to. Just keep moving and before you know it, you’ll feel the rhythm of class and wonder where the time went!
Wide Variety of Dance Workouts
Community Fitness knows dance. And we offer a huge selection of virtual dance fitness classes online and On Demand for you to explore. Formats like MixxedFit, Dance Club and DanceJam are more explosive. Set to pop and hip hop, expect big moves with full-out choreo that’s fun to get into. The steps repeat across songs and classes, so you can focus on working hard and having fun. DancePowered is perfect for dance enthusiasts who enjoy a hip hop fusion class mixed with advanced choreography. Other classes like Ruby will have you indulging in a sensual, sexier dance workout. No matter which format you choose, you’ll find a safe place to be playful, feel comfortable in your body, and build community.
We also offer Zumba® classes in person and On Demand. For 30 years, Zumba® has been giving traditional aerobics a total body makeover, infusing it with spice, attitude and Latin beats. Zumba® classes can burn up to 500 calories or more and are exhilarating, fat-burning dance attacks. And if you love Latin rhythms, make sure to check out our Urban Latin Dance class! Our Colombian and Brazilian-born Latin dance instructors love sharing their culture through the lens of fitness and movement. Get a great low-impact workout and gain experience with popular Latin American music and dance styles like Salsa, Merengue, Reggaeton, Dancehall, Cumbia, Fusion, Bachata and Latin Pop.
As a fitness industry leader in the Pacific Northwest since 2006, we’re excited to share our world-class dance fitness programming with you. Find your style and start moving with us today!
LIVESTREAMING & ON DEMAND WORKOUTS
35 Weekly Livestreams & 4000+ On Demand Videos
Livestreaming
We livestream every workout, every day, so you can sweat with us wherever you are. With 35 live classes offered each week, there’s always a chance to have fun and stay accountable while being with the community that inspires you. Tap into the motivation of your favorite fitness classes and instructors in real time. Experience high quality, professionally produced virtual workouts, streaming straight from our Seattle studios. Share unscripted and unfiltered moments with real classroom participants. Whether in your living room or on the road, our livestreaming keeps you committed to your fitness goals.
On Demand
Crush goals on YOUR schedule through Community Fitness On Demand. Never miss a workout with thousands of On Demand fitness videos that you can stream from your phone, tablet or laptop. Make it larger than life on your Smart TV and burn calories from the comfort of your own home. Streaming in 1080 HD, you get access to professionally-guided fitness routines anywhere, anytime. Whether you’re interested in increasing your performance or restoring your mind and body, Community Fitness has what you need, when you need it. Just press play for heart-rate boosting cardio, dynamic HIIT workouts, hyped dance fitness, targeted strength exercises and everything in between. The most exciting On Demand fitness is now just a click away.
#SomethingNewEveryday!
IMPORTANT NOTICES
VACCINATION
MANDATE
- All clients attending in-studio classes are no longer required to be vaccinated.
- All clients, vaccinated and unvaccinated, are welcome at our health club.
FRESH AIR EXCHANGE
Studio air is replaced with fresh outdoor air 10 times per hour (every 6 minutes). It’s the next best thing to exercising outside!
REVIEW IN-STUDIO
COVID PROTOCOLS
- Pre-registration is required
- No walk-ins allowed. If you’re unable to register, please don’t come to the studio. Instead, email accounts@communityfitness.com for help
- We are currently open at 100% capacity
- Starting March 12, 2022, masks are optional
- For all livestream and On Demand classes, we obscure the classroom image so clients in the studio can workout anonymously
- We are asking clients to:
– Arrive 10min early
– Print your name clearly on class sign-in sheet
– Use social distancing floor marks
HOW TO REGISTER FOR
IN-STUDIO CLASSES
- Pre-registration is required
- If you’ve been to our gym before, follow the instructions on our Schedule page to access your existing account
- If you’ve never been to our gym, click “Create Profile” on the pop-up login page
- To book a class, go to our Schedule page, click the “Register” button and then login
- View “Schedule” tab on your Account Login page to review and/or cancel a reservation
- Cancelations are permitted up to 1/2 hour prior to the start of class. Read more
- Class registration ends 10 minutes prior to class
- In-Studio accounts and Virtual Subscription accounts are separate. Read more
Testimonials
My first experience in a dance fitness class at CFit was fun and challenging. As a new client, I felt very welcome and immediately knew I was going to come back. I found myself motivated by all the participants, the fabulous instructors and the good energy they foster in class. The new songs and choreography keep me feeling inspired, energetic and sweaty! I love that get to set aside a hour out of my day… just for me, to workout and have fun. I can’t stress enough how talented and amazing the instructors are. Nathalye, Jennifer, Kat, Medora, Nanave, Daniel and Quande… Community Fitness has the very BEST in town. I would encourage anyone to try an in-person class, a special event or check out the on demand dance classes from home.
Learn more about Dana| Instagram
Community Fitness is more than a Gym or workout facility, it’s a gathering place for friends, fellowship and a lot of laughs! I feel the staff and the instructors are all inspirational leaders in the industry. I began my membership with Community Fitness about 3 years ago, prior to the pandemic, because I found out my favorite dance instructor was there, Medora Cesarano. Honestly, the joy and ‘frolic’ that exists in just that one hour is THE MOST addictive and magical experience I’ve ever had the pleasure of stumbling into. She is a master of mixing her humor, inclusiveness and inviting personality together with her long amassed dance experience creating an exhilarating, high-energy, commune-style festival of friends, family and comaraderie. I can’t wait to get to every class, I don’t mind the drive, I wouldn’t miss it for the world!
Community Fitness also provides access to expertly filmed live classes AND an online fitness video library which gives the global community the ability to tune into the magic, no matter when or where!
I have been dancing with many amazing instructors at Community Fitness for the past 9 years and absolutely love the positive vibe that happens with every instructor and the staff. I have met lifelong friends and know that when I attend a class at CFit I will be sweaty and happy. From beginner to advanced training, they have it all. I was especially impressed with the quick adjustment to the quarantine and found streaming classes within weeks so that I could keep moving. Thanks Community Fitness for being a GREAT part of the community!!
Learn more about Terry | LinkedIn
I’ve been a regular at Community Fitness since 2015, and cannot imagine a more fun and welcoming studio. From the very first time I visited, I felt the incredible vibe that comes from being connected to others, moving to music, and working it out. Each instructor is unique, but they all have that “It Factor” that makes you want to work out with them. They’re committed to your well-being, and empower every student in every class to dive into the movement with joy (and good form!) — whether it’s cardio-based, strength training, or yoga. I’ve also made incredible friends along the way, who support me, encourage me, and make me laugh. This is truly my fitness family. I’m bummed when I can’t make it to class — I’ve never had that feeling about any other gym or studio.
More about Sarah Greene | Linked In
I want to express how much I love your team at Community Fitness. Medora specifically, saved my life during the pandemic. My friends Leah and Carrie live in Seattle and have taken classes from you for years and during the pandemic they told me about your gym and the new virtual classes you were offering. So even though I live in Virginia, I have been a member of your online dance fitness classes and dancing with Medora & Dance Club since 2020. These classes changed my life and allowed me to feel so strong and so powerful because they are such a hard workout! Not to mention she is so inclusive in her class, allows other attendees to dance with her on stage, and has such positive messages to share with everyone each class. Thank you to your whole organization during the pandemic and beyond as you help support wellness and fitness for all. I could not love Community Fitness anymore than I do now!!!
Learn More about Liz | Website
SHINE ONLINE
Share your stories, selfies and workout wins with us online, and watch for instructor and member spotlights to come through our feed! #CommunityFitness
Instructor Bios
Read more about our World-Class Fitness Instructors below!
TOP FAQS
Is dance fitness suitable for beginners?
Yes! Most Dance Fitness classes are geared for “All Levels” and suitable for beginners. Typically, this exercise format uses simple choreography so participants can watch and follow along, in real time, with little breakdown needed. It can take a few songs to get into the groove, but as long as you’re having fun, it doesn’t matter if you’re doing the choreography perfectly.
This is especially true if you’re doing a Livestream or On Demand Dance Fitness class at home. Tuning in online for a virtual dance class is a great way to learn some moves and get your confidence up before stepping into the studio.
The choreography will not necessarily be easier, but Dance Fitness formats that incorporate Latin dance styles or Burlesque choreography will be lower impact than formats that utilize Hip-hop and Pop music and movements.
Are dance classes good exercise?
Dancing is a wonderful fitness modality with a wide range of health benefits for people of all ages, shapes and size. Physical and mental benefits include:
- healthier heart and lungs, reduced risk of chronic diseases like diabetes and heart disease.
- stronger muscles and better stamina
- stronger bones and reduced risk of osteoporosis
- better coordination, agility, mobility and flexibility
- better sleep and reduced stress
- improved balance and enhanced spatial awareness
- improved blood flow and immune system
- improved mental functioning
- increased energy (caloric) expenditure helps with unwanted weight gain
Burn calories by doing high-energy dance workouts in the studio or on demand at home. A 2012 study of 19 female Zumba participants ages 18 to 22 burned an average 369 total calories in a 39-minute class.
Dancing with a group can create a sense of community and help you feel more connected to other people. The creative and collaborative nature of dance can provide personal and social benefits including:
- improved psychological well-being, reduced risk of depression
- greater self-confidence and self-esteem
- better social skills
- reduced social isolation and exclusion
What’s the difference between a normal dance class and a dance fitness workout?
Traditional Dance: The primary focus of a traditional dance class is to teach or learn a specific style of dance. The beginning of class is spent warming up and learning technique, followed by a choreographed routine which the instructor will breakdown and repeat. The combination of moves are typically introduced slowly at first, building in length and speed.
Dance Fitness: A generic term for any dance class with the intention of maximizing cardiovascular fitness and caloric expenditure, Dance Fitness is a full body aerobic workout which usually takes place in a group exercise setting. This exercise format utilizes simple, easy-to-follow dance choreography, usually incorporating both hi and low-impact movements and can be set to any genre of music. Participants follow along watching and mimicking the instructor with little breakdown of the dance moves.
What is the best way to lose weight?
You’ve heard it said that body weight is regulated by diet and exercise. Another common weight loss related phrase is “calories in vs. calories out”. It’s true that if your caloric consumption (diet) isn’t lower than your caloric expenditure (exercise), you simply won’t lose weight.
Diet / nutrition is key to losing weight, because an increase in exercise also leads to an increase in appetite. So taking dance fitness classes in a gym, or doing a ton of on demand dance fitness workouts at home, won’t help you achieve a daily caloric deficit if you’re eating more as a result.
Because changing your eating habits can be challenging, keeping your diet (daily caloric intake) the same and changing (increasing) your exercise regime is generally considered a good game plan. Plus, with an increase in physical activity comes a host of additional mental, emotional and physiological benefits beyond just weight loss.
Which is better for losing weight, Cardio or Strength Training?
Losing weight is a matter of caloric consumption vs. expenditure. Whether your taking strength training classes in a gym, or doing on demand cardio dance fitness workouts at home, calorie burn will depend on factors like intensity, duration, and your weight. But generally speaking, Cardio will burn more calories in a single session. However, weight training increases muscle mass and the more muscle you have, the more calories you’ll burn at rest. This means your body will burn more calories over time, including when you’re sleeping or sitting at a desk. A fitness program that has both cardio and strength training will maximize caloric burn. For more information on this topic check out this Healthline article.
How do virtual fitness classes work?
First you’ll need to buy a virtual pass here.
To access live classes, go to the navigation bar at the top of this website, hover over “Virtual Classes” and click the “Livestream Schedule” link. Click your desired class. You’ll be asked to login, if you haven’t already and a video player page will appear with the time and date of your class. Wait for your class to start and enjoy!
To access on demand workouts, hover over “Virtual Classes” and click the “On Demand Workouts” link. Formats are separated into the following six categories, Dance Fitness, Strength & Cardio, Barre, Yoga & Wellness, Pilates and Cycle. Scroll down and click on the format tile of your choice. You’ll be asked to login, if you haven’t already, and a video player page will appear. Click the icon in the lower right corner of the video player to expand the view. Click the drop-down arrow in the top left corner, select a class by date from the drop-down menu and click play. Press ESC to exit the full page video player and return to our On Demand Fitness page. Repeat as desired.
How much does on demand fitness cost?
You can start streaming today for free! A 7-day Free Trail is available via our Monthly or Annual Pass. Our virtual content is separated into two main categories: Livestreaming classes and On Demand workouts. All pricing options for virtual content include unlimited access to both.
We have 35+ weekly livestreams and a 4000+ On Demand workout library which includes all the major fitness formats such as Dance Fitness, Strength & Cardio, Barre, Indoor Cycling, Pilates and Yoga.
- $8 Day Pass (unlimited access for 24hrs)
- $28 Monthly Pass (recurring monthly subscription)
- $280 Annual Pass (recurring annual subscription)
To purchase a virtual pass, click here.
What are the origins of Dance Fitness?
Dance as a form of exercise has been around at least since the 1960’s when Kenneth H. Cooper pioneered the benefits of doing aerobic exercise for maintaining and improving health. In 1966 he coined the term Aerobics and published a best-selling book by the same name in 1968, which emphasized a point system for improving the cardiovascular system.
Aerobic dancing was said to be invented by Jacki Sorensen in 1969, inspired by Cooper’s book. Around the same time, Judi Missett created Jazzercise and was franchising dance studios in the U.S. In the 1970’s and 80’s aerobic workouts videos were made popular by fitness personalities like Jane Fonda and Richard Simons.
Dance Fitness as we know it today came to be with the creation of ZUMBA, which started in Miami in 1999 and spread across the nation and onto most continents by 2007. ZUMBA dominated the group fitness industry for about a decade giving birth to innumerable offshoots, the most popular utilizing Pop / Hip-hop music and dance styles.
Dance Fitness remains one of the most popular group exercise formats. It has not only widened the mass appeal of group fitness within the fitness industry, but has also inspired countless number of fitness enthusiasts to get certified and become instructors.