Dance Fitness Classes

Get ready to move, sweat, and shine. Drawing inspiration from African and Caribbean rhythms, and blending that with a rich background in ballet, jazz, contemporary, and modern dance, Afro Dance Vibz brings a unique, soulful fusion to every class. Designed for all levels, these classes invite you to move freely and challenge yourself. Rooted in body positivity, creative expression, and high-vibration energy, Afro Dance Vibz creates a space where everyone can feel seen, strong, and inspired to move like themselves — boldly and unapologetically.

Dance Club is a highly addictive and fun workout all set to a variety of energetic songs of top forty radio, old school hip hop, current pop, funk and even a little burlesque. Medora designs each song of her playlist with creative, easy-to-follow choreography along with intricate add-on moves. It is a heart-pumping workout where you’ll have a smile on your face and the time will fly by as you are inspired by all the energy around you.

Join well-known instructor and trainer Chris Daigre in his signature dance class. DanceDaigre is an energetic discovery of modern jazz, Latin & soul-inspired choreography with a focus on dance foundations, technique and a gentler modality to get you moving and grooving, engage your mind and ligthen your soul. Participants can choose comfortable, dance-friendly footwear or go barefoot.

Get ready to turn it up on the dance floor and deep inside your soul as you immerse into this powerful, sweaty sesh. Dance Fitness classes match radio, club and hip hop beats with simple, sassy, power-filled moves in an inclusive, explosive and poppin’ journey. Choreography is easy-to-follow and repetitive so you can focus on working hard and having fun. This class blends intensity, fun, and all the ‘bad bish’ moves to help you evolve unapologetically and dance yourself to a stronger you!

DancePowered is an advanced dance fitness class featuring hit music and fun and dynamic choreography that will keep you challenged and inspired. This class has a heavy hip hop & grooves modality, and you'll typically get a little of everything music-wise in this class, including sassy, sexy, hip hop/r&b & throwback. DancePowered promotes a friendly, supportive and fun environment. All levels are welcome and encouraged to move at their own pace – you’ll learn more each time you come!

Latin Burn is a high-energy dance fitness class that blends Latin, Caribbean, Afro, and hip-hop vibes into one sweaty workout. The choreography is repetitive a la Zumba-style making it easy to follow, so you can focus on having fun while getting your heart rate up. Whether you choose to keep it low-impact or go all out for a serious cardio burn, this class is designed for all levels and abilities. Expect feel-good music, powerful movement, and a full-body workout that leaves you energized and smiling.

A high-energy dance class using big, flowing skirts to create dynamic, full-body movement. This class balances softness and fire, release and power. Expect a powerful mix of twirls, sweeping motions, and rhythmic footwork that will leave you feeling strong, graceful, and radiant. Let your skirt move like water, rise like air, and amplify the beauty of every step.

Ruby Dance connects you to your core, your sensuality, and your power—through sweat, shakes, and serious attitude. We drop it low, walk the catwalk, and move to the beats of reggaetón, hip hop, and pop. Each class invites you to ground yourself, let go, and unleash your boldest self. You’ll get strong and deeply connected to your feminine energy—no matter your gender or dance experience. Come for the fun, stay for the glow.

Unlock the power within and embrace your authentic self with Ruby Fire! Join us for a dynamic experience that combines sensual floorwork with the Ruby class you already love. Engage in fluid sequences that incorporate transitions, powerful and graceful moves that build core and lower body strength while enhancing your mobility and confidence.

We’ll start with an extended warm-up, followed by a traditional Ruby class, ending with 20 minutes of floor work, and a relaxing stretch. Remember to bring kneepads and wear comfortable dance clothing to fully enjoy your experience! This unique dance class invites you to awaken your senses and connect deeply with your inner spirit through movement.

Ruby Jazz is an exercise dance class that incorporates playful, jazzy movement, stretchy isolations and a little hip hop. Think hips, shoulders, sass, and soul. You’ll dance to over a dozen songs each with its own personality, and steps that repeat enough to follow but also challenge you and activate your inner dancer! A couple songs with dynamic lyrical movements let you feel graceful and expansive. It’s all about expressing your boldest self through rhythm, curves, and a little extra sparkle.

Immerse yourself in the Latin barrios with a mix of authentic Latin beats - salsa, merengue, reggaeton, dancehall, cumbia, latin hip hop, electro-tropical and more - and an easygoing vibe. This is a festive class to celebrate life as it is, in the moment, with invigorating music and dance. This class is for all levels as you can learn foundations and additional techniques as you excel. Expect fun energy, follow the rhythm, let loose, and have fun!

Urban Dance Fitness is a high-energy, dance-party-meets-workout class that gets your whole body moving to the hottest tracks across hip hop, dancehall, K-pop, Latin, pop, and more. Think: big energy, zero judgment, and nonstop fun. Expect choreography that’s easy to follow but spicy enough to keep your brain coming back for more. Whether it’s your first class or your fiftieth, you’ll walk out feeling like you just starred in your own music video. Some routines are fierce. Some are flirty. All of them are here to help you feel stronger, sexier, and more alive in your body.