Tag Archives: CFit

“Don’t Do It Alone” by CFitter Nicey Hilton

There’s no way to put this delicately, so I’ll just say it: I started throwing up after meals. Bleck. A couple of years ago I developed reflux esophagitis. Translation: acid …

Posted in C-Fitter Story, Nutrition, Tips and Tricks | Tagged , , , , , | Leave a comment

CFit 101 New Member Orientation

Often the people who need movement most feel least welcome in the gym atmosphere. To help people confidently take their first step on their fitness journeys, the weekend of October …

Posted in Event | Tagged , | Leave a comment

Thriller Workshop with Chris Daigre

By Sonal Modisette, Community Fitness Team Member For those of us old enough to remember it’s release, who can forget Michael Jackson’s Thriller? Released almost 30 years ago, it was …

Posted in Event, Studio | Tagged , , , , | Leave a comment

Music for the Body

by Molly Pavia There is some music that is so beautiful and soothing, I wonder why I don’t listen to it everyday. Heinrich Biber’s “Mystery Sonatas” or anything by João …

Posted in C-Fitter Story | Tagged , , , , , , | Leave a comment

5 Reasons I Stair Climb

By Dan Dill, Elite Stair Climber CFit Member Dan Dill says that competitive stair climbing is “the hardest sport you’ve never heard of.” Competitions are furious sprints up 50 or …

Posted in C-Fitter Story | Tagged , , , , , | Leave a comment

Love & BodyPump

Anna Box has been a BodyPump devotee for a decade. About five years ago, Anna introduced Jeanne Dolan to the format, just as they were starting to date. For Jeanne …

Posted in C-Fitter Story | Tagged , , , | 2 Comments