Be Plankful Challenge

Level up your plank endurance with us this month at Community Fitness!

Planking is simple a simple bodyweight exercise that provides tremendous benefits when done properly. It’s one of the best moves you can do to strengthen your core, providing stability for your spine and alignment and keeping you safe from strain injuries. Core strength is crucial to maintaining a healthy lifestyle! You can do it most anywhere, and we think it’s most fun to do when you’re in a group challenge!

Susan Slater has invited anyone & everyone to join us at Community Fitness for this challenge! Download her calendar here, then get to work!

Once a day, you’ll follow the guidelines provided on the work calendar. Share a photo or video of yourself and tag #communityfitness on your socials, so we can hopefully get more and more people to join in with us!

Excited to see those socials and gains! Let’s GO!

Guide to proper plank form