Flow Dynamically
New Year’s Yoga Practice
Benefits
Flexibility | Meditation | Core Strength
See Also:
Restorative Yoga | Repair Shop
Join Alison as she leads a special New Years Day yoga workshop: Intention Into Action. This is an opportunity to dive a little deeper into yoga, as we will discuss the yoga tradition of sankalpa–setting intention from inner wisdom. The workshop will include a 60 minute vinyasa flow yoga practice plus 30 minutes for specific chants, breath practices and a powerful guided intention setting meditation to take us toward our highest potential. All levels welcome.
Date: Registration is over
Time:
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Cost:
