New Year’s Yoga Practice
Flexibility | Meditation | Core Strength
Restorative Yoga | Repair Shop
Join Alison as she leads a special New Years Day yoga workshop: Intention Into Action. This is an opportunity to dive a little deeper into yoga, as we will discuss the yoga tradition of sankalpa–setting intention from inner wisdom. The workshop will include a 60 minute vinyasa flow yoga practice plus 30 minutes for specific chants, breath practices and a powerful guided intention setting meditation to take us toward our highest potential. All levels welcome.
Date: Registration is over