Work Your Body: Indoor Cycling Plus Barre
This hybrid class is a strength-cardio combination like no other. First, 30 minutes of challenging indoor cycling revs your cardiovascular fitness.
Then, hop off the bike and work your core, upper and lower body, Barre-style. Isometric exercises will build the tone that you love from Barre combined with a foot to the pedal cycle workout.
This class will fly by so fast you will hardly know you are working so hard.