Author Archives: Jennifer Cepeda

Holiday Survival Guide

            Quick Tips for the Holidays:  Your Personal Survival Guide! Holidays don’t have to mean that healthy eating goes out the window, but they also …

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Intro To Yoga

Hello CFitters! I am excited to be stepping into the role of Fitness Director alongside Bradley this fall! Every time I attend a class at Community Fitness I am inspired …

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8 Ways to Support A Healthy Weight

Guest Blog Post By Mary Purdy, MS, RDN www.marypurdy.com Whether you are working towards a weight goal or not. The below tips are excellent for supporting your overall health. 1. …

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5 Easy Ways to Stay Hydrated this Summer

Guest Blog Post By Mary Purdy, MS, RDN As the summer months heat up (finally!) your workouts may become a bit more rigorous with additional outdoor opportunities, longer days and hopefully …

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