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10 Simple Strength and Cardio Workouts That Are Also Effective

October 7, 2022/by Jennifer Cepeda

30-Minute Full-Body Workout

January 28, 2022/by Jennifer Cepeda

7 Exercises That Will Relieve Your Stress

September 9, 2022/by Jennifer Cepeda

8 Benefits of Dance Workouts You Didn’t Know You Needed

September 23, 2022/by Jennifer Cepeda

Angie Orthel

July 26, 2022/by Jennifer Cepeda

Autumn Skeel Instructor

Autumn Skeel
February 17, 2022/by Jennifer Cepeda

Be Plankful Challenge

October 31, 2022/by Jennifer Cepeda

Black Lives Matter Fundraisers

July 1, 2020/by Jennifer Cepeda

Corona Virus Response

March 4, 2020/by Jennifer Cepeda

Easy Band Workouts You Can Do At Home

August 24, 2022/by Jennifer Cepeda

Halloween Dance Party with Nathalye 2022

October 18, 2022/by Jennifer Cepeda

Healing Chocolate Bars

February 13, 2020/by Jennifer Cepeda

Holiday Fitness Challenge

November 29, 2022/by Jennifer Cepeda

Holiday Fitness Tips

November 28, 2022/by Jennifer Cepeda

HOLIDAY SURVIVAL GUIDE

December 19, 2018/by Jennifer Cepeda

International Dance Day History

April 29, 2022/by Jennifer Cepeda

Keep Your Fitness Resolutions

January 31, 2022/by Jennifer Cepeda

Meg Oltmans

July 25, 2022/by Jennifer Cepeda

New Fitness Classes February 2020

February 3, 2020/by Jennifer Cepeda

Plank Pose Variations

May 21, 2019/by Jennifer Cepeda

Plank Workouts You Should Try Today

July 19, 2022/by Jennifer Cepeda

Proper Form For A Push-Up

April 7, 2022/by Jennifer Cepeda

Sample Dance Fitness Videos

June 2, 2022/by Jennifer Cepeda

Standing Twist Asana Flow

April 7, 2022/by Jennifer Cepeda

Summer Moves Challenge #2:

July 19, 2019/by Jennifer Cepeda

Summer Moves Challenge #3

July 23, 2019/by Jennifer Cepeda

Summer Moves Challenge #4

Mini Power Circuit
August 7, 2019/by Jennifer Cepeda

Summer Moves Challenge #5

August 7, 2019/by Jennifer Cepeda

Summer Moves Challenge #6

August 14, 2019/by Jennifer Cepeda

Summer Moves Challenge #7

Movement Challenge
August 14, 2019/by Jennifer Cepeda

Summer Moves Fitness Challenge #1

July 10, 2019/by Jennifer Cepeda

Testimonial Submissions

October 8, 2021/by Jennifer Cepeda

The Perfect Tricep Tip Guide

March 12, 2020/by Jennifer Cepeda

Tips To Maximize your At Home Fitness

June 13, 2022/by Jennifer Cepeda

Ugly Sweater Holiday Party

November 17, 2022/by Jennifer Cepeda

Ukraine Fundraiser

March 17, 2022/by Jennifer Cepeda

Vacation Workout Tips

July 8, 2022/by Jennifer Cepeda

Vanesa Seco Shuffle Workshops

June 13, 2022/by Jennifer Cepeda

Video Template Comp

January 26, 2022/by Jennifer Cepeda

What Are the Different Types of Yoga?

May 19, 2022/by Jennifer Cepeda

Why On-Demand Fitness Might Be The Future of Gyms

October 21, 2022/by Jennifer Cepeda

Working In Plank Pose

April 10, 2019/by Jennifer Cepeda

Yoga Vs. Pilates

August 12, 2022/by Jennifer Cepeda

Your Go-To Guide To Workout Out With Your Kids

June 23, 2022/by Jennifer Cepeda