10 Simple Strength and Cardio Workouts That Are Also Effective

October 7, 2022/by Jennifer Cepeda

30-Minute Full-Body Workout

January 28, 2022/by Jennifer Cepeda

7 Exercises That Will Relieve Your Stress

September 9, 2022/by Jennifer Cepeda

8 Benefits of Dance Workouts You Didn’t Know You Needed

September 23, 2022/by Jennifer Cepeda

Angie Orthel

July 26, 2022/by Jennifer Cepeda

Anti-Anxiety Morning Routine

December 9, 2022/by Jennifer Cepeda

Autumn Skeel Instructor

Autumn Skeel
February 17, 2022/by Jennifer Cepeda

Barre Plus | Julia Esser | OD

October 3, 2023/by Jennifer Cepeda

Be Plankful Challenge

October 31, 2022/by Jennifer Cepeda

Black Lives Matter Fundraisers

July 1, 2020/by Jennifer Cepeda

BlackLight Birthday Bash | Kat Dowrey & Guests

Birthday Bash for Kat with Patience & Nathalye!
October 4, 2023/by Jennifer Cepeda

BOOTYCAMP – Glutes & Gams

December 29, 2022/by Jennifer Cepeda

BOOTYCAMP Glutes & Gams | OD

January 14, 2023/by Jennifer Cepeda

Cinco De Mayo Dance Party

Friday, May 5 | 6:15-7:30 | Kat, Patience, Nathalye
April 15, 2023/by Jennifer Cepeda

Community Fitness For Sale

January 10, 2024/by Jennifer Cepeda

Corona Virus Response

March 4, 2020/by Jennifer Cepeda

Costume Season is Here! | Show your Spirits!

October 13, 2023/by Jennifer Cepeda

Date Night | Couples Dance Class | REGISTRATION CLOSED

September 25, 2023/by Jennifer Cepeda

Digital Detox Challenge

October 27, 2023/by Jennifer Cepeda

Easy Band Workouts You Can Do At Home

August 24, 2022/by Jennifer Cepeda

Festival De Los Muertos | A Special Dance Celebration with Ruby

October 24, 2023/by Jennifer Cepeda

Garage Sale

March 16, 2023/by Jennifer Cepeda

Halloween Dance Party with Nathalye 2022

October 18, 2022/by Jennifer Cepeda

Happy New Rear Glute Challenge

December 23, 2022/by Jennifer Cepeda

Healing Chocolate Bars

February 13, 2020/by Jennifer Cepeda

Highlighting Juneteenth 2024

Juneteenth Holiday | Staff & Member Highlighted Business
June 12, 2023/by Jennifer Cepeda

Holiday Fitness Challenge

November 29, 2022/by Jennifer Cepeda

Holiday Fitness Tips

November 28, 2022/by Jennifer Cepeda

HOLIDAY SURVIVAL GUIDE

December 19, 2018/by Jennifer Cepeda

International Dance Day History

April 29, 2022/by Jennifer Cepeda

Keep Your Fitness Resolutions

January 31, 2022/by Jennifer Cepeda

Live Aloha | Maui Fundraiser with Kat and Nanave

October 30, 2023/by Jennifer Cepeda

Medora Choreo Pop-Ups

October 31, 2023/by Jennifer Cepeda

Mouth Watering Pumpkin Recipes

October 10, 2023/by Jennifer Cepeda

New Fitness Classes February 2020

February 3, 2020/by Jennifer Cepeda

Pilates

Brooke Oberg
October 8, 2020/by Jennifer Cepeda

Plank Pose Variations

May 21, 2019/by Jennifer Cepeda

Plank Workouts You Should Try Today

Plank Workouts You Should Try Today
Fitness trainers love…
July 19, 2022/by Jennifer Cepeda

Pride Class with Medora and Cliff

June 9, 2023/by Jennifer Cepeda

Proper Form For A Push-Up

April 7, 2022/by Jennifer Cepeda

Pump Technique Classes

December 21, 2022/by Jennifer Cepeda

Sample Dance Fitness Videos

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June 2, 2022/by Jennifer Cepeda

Second Test

July 1, 2024/by Jennifer Cepeda

Standing Twist Asana Flow

April 7, 2022/by Jennifer Cepeda

Step Reloaded Pop-Up Class

July 17, 2024/by Jennifer Cepeda

Summer Moves Challenge #2:

July 19, 2019/by Jennifer Cepeda

Summer Moves Challenge #3

July 23, 2019/by Jennifer Cepeda

Summer Moves Challenge #4

Mini Power Circuit
August 7, 2019/by Jennifer Cepeda

Summer Moves Challenge #5

August 7, 2019/by Jennifer Cepeda

Summer Moves Challenge #6

August 14, 2019/by Jennifer Cepeda

Summer Moves Challenge #7

Movement Challenge
August 14, 2019/by Jennifer Cepeda

Summer Moves Fitness Challenge #1

July 10, 2019/by Jennifer Cepeda

Summer Radiance : Yoga & Wellness Workshop

June 18, 2024/by Jennifer Cepeda

Testimonial Submissions

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October 8, 2021/by Jennifer Cepeda

The Benefits Of Being Strong For Summer

With Susan Slater, Medora Cesarano and Jennifer Cepeda
May 26, 2023/by Jennifer Cepeda

The Perfect Tricep Tip Guide

March 12, 2020/by Jennifer Cepeda

Tips To Maximize your At Home Fitness

June 13, 2022/by Jennifer Cepeda

Ugly Sweater Holiday Party

November 17, 2022/by Jennifer Cepeda

Ukraine Fundraiser

March 17, 2022/by Jennifer Cepeda

Vacation Workout Tips

July 8, 2022/by Jennifer Cepeda

Vanesa Seco Shuffle Workshops

June 13, 2022/by Jennifer Cepeda

Video Template Comp

January 26, 2022/by Jennifer Cepeda

Vinyasa Flow Yoga | Brenna Hindman | OD

March 3, 2024/by Jennifer Cepeda

What Are the Different Types of Yoga?

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May 19, 2022/by Jennifer Cepeda

Why On-Demand Fitness Might Be The Future of Gyms

October 21, 2022/by Jennifer Cepeda

Working In Plank Pose

April 10, 2019/by Jennifer Cepeda

Yoga Vs. Pilates

August 12, 2022/by Jennifer Cepeda

Your Go-To Guide To Workout Out With Your Kids

June 23, 2022/by Jennifer Cepeda